Blog

Don’t let asanas challenge the body

By A. G. Mohan and Dr. Ganesh Mohan

Yoga is a way of bringing positive changes in our life. Positive change requires opposing past habits. But asanas can also become habits. If we practise asana like riding a bicycle, we lose a large part of its transformative potential.

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The four-step approach

By Indra Mohan and Nitya Mohan

Control over the quality and quantity of food we eat is critical for a successful yoga practice. Even more important, a balanced diet is necessary for the wellness of body and mind.

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The essence of prana

By A. G. Mohan and Dr. Ganesh Mohan

The mind is an experience — the experience of thoughts and emotions, which pass in rapid succession. But for the functioning of the mind, body and senses, we need energy or life force. This subtle life force that we cannot see with our eyes or other gross senses is...

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