What is the difference between mindfulness, absorption, and contemplation?
What is common among these three? In all these three (mindfulness, absorption, and contemplation), you bring your attention to an experience or subject, and you sustain your attention on it, by your choice.Read More
The importance of sequence in yoga
Vinyasa, as commonly understood, consists of moving from one asana or body position to another, combining breathing with the movement. This is a word popularised by my guru T. Krishnamacharya in his teachings and has become part of the yoga lexicon.Read More