Blog

Krishnamacharya and Yogic Mindfulness

By A. G. Mohan

There are very few videos of my teacher, the great yogi Sri Krishnamacharya. The only video we have of him demonstrating physical yoga practices is from 1938. It is a black and white film that many of you may have seen on YouTube.

Read More

What is Yogic Mindfulness?

By A. G. Mohan and Indra Mohan

The basic element of mindfulness is very simple: you purposefully bring your attention to an experience in the present and notice it without reactions or judgment.

Read More

Deepen your yoga from body to breath

By Dr. Ganesh Mohan

Krishnamacharya used to say that hatha yoga is pranayama. This is how the classical hatha yoga texts, such as the Hatha Yoga Pradipika, present the pathway of hatha yoga.

Read More

Mantras — for that sense of peace

By Indra Mohan and Nitya Mohan

You can develop your inner helpline with a mantra, devotion or a ritual. One pathway to this steadiness of mind is based on sound.

Read More

Pranayama: The yoga of inner touch

By A. G. Mohan and Dr. Ganesh Mohan

Breathing is the link between body and mind in the yoga practice. The breath can lead the body toward wellness and the mind toward calmness. In truth, breathing is a foundational link between body and mind, period.

Read More

Channelling life force through yoga

By A. G. Mohan and Dr. Ganesh Mohan

The body and mind function because of the presence of consciousness or life. In its absence, both cease to function. That power, which causes the mind, body, and senses to function is the prana or life force.

Read More

The essence of prana

By A. G. Mohan and Dr. Ganesh Mohan

The mind is an experience — the experience of thoughts and emotions, which pass in rapid succession. But for the functioning of the mind, body and senses, we need energy or life force. This subtle life force that we cannot see with our eyes or other gross senses is...

Read More

Sleep is a thought process

By A. G. Mohan & Indra Mohan

Learn more:  http://yogaknowledge.net ...

Read More

What is hatha yoga?

By A. G. Mohan and Dr. Ganesh Mohan

Hatha yoga is popular in this day. We have hatha classes, hatha vinyasa or hatha flow classes in many yoga studios. What is hatha yoga?

Read More

The four-step approach

By Indra Mohan and Nitya Mohan

Control over the quality and quantity of food we eat is critical for a successful yoga practice. Even more important, a balanced diet is necessary for the wellness of body and mind.

Read More