Blog

It’s only a thought

By A. G. Mohan and Dr. Ganesh Mohan

Each one of us has a life story. We have an identity and a journey that feed our life story. We tend to view our life story as being constructed from the events in our life. But it’s not just the events that create our story.

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Linking Mind and Breath with Sound | Sound Meditation with Nitya Mohan

By Nitya Mohan

  Sound is one of the most powerful tools to engage with our breath and mind. Try this short guided practice with Nitya Mohan – using your own breath and voice. The practice will lead you to gently lengthening your breath using simple dual tones and help connect…...

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Peace lies within

By A. G. Mohan and Dr. Ganesh Mohan

Every life experience is internal to each individual. The objects or stimuli we experience may be initiated from the outside, but the experience takes place in our mind and our body. The state of yoga is also an experience, but it is unlike other common experiences. Yoga is the...

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