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Deeper & longer breath with sound

This is a fairly easy practice of about 17 minutes. We repeat each step only around 3 times; you can add more repetitions if you like. We will use a mild inversion, the downward facing dog, and chant the simple, open sounds “aaa” and “ooo.” Key skills in this practice Feeling… ...

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Peace Chants from the Vedas

Chanting holds the power to transform our body and mind in many ways. The mind becomes focused. The breath grows longer and steadier. The vibrations of the sounds influence the wellbeing of our body. Chanting can shift our energy towards activity or calmness. It can engage our emotions or… ...

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Deepen your exhale

This is a gentle practice of approximately 15 minutes. We repeat each step only around 3 times; you can add more repetitions if you like. You can also easily modify this practice to sit on a chair instead of being on your feet. Key skills in this practice Feeling the breathTouch with… ...

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7 holistic keys to improve immunity

Improving immunity is a key to wellbeing especially amid the COVID-19 pandemic. In this video, Dr. Ganesh Mohan explains 7 strategies you can look into from a holistic perspective. For more videos, subscribe to our YouTube channel. ...

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Sustaining positive changes in life

Everyone dreams of being a better person, of making changes to their lives that will lead them to greater well-being, success, happier relationships. But change always seems to be happening tomorrow, not today!

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What are internal rewards?

Positive change is closely tied to motivation and reward. After all, we are unlikely to be committed to change without anticipating some desired outcome. There are a few simple yet useful ways to classify and understand that desired outcome.

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Practising yoga? Know your Breath first!

The first step is to cultivate the skill of comprehensively observing your breath. You can begin doing this right away, whatever position you are in. Take a pause as you read this list and observe each of these parameters.

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Listen to your breath

The effort of breathing is the essence of life. When breath changes, there are immediate effects at every level of the body and mind. Ancient hatha yoga shows asana as the pathway to change and control the inner experience of the breath; it is not meant to be just...

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Yoga — the ancient path of balance and integration

A multi-dimensional approach will keep you connected to your body and the world outside, including the environment. One of the major problems in modern life is the lack of awareness and integration of the different areas of ourselves and our lives. Many in the whirl of modern life are...

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How the body influences the mind

If you give your cat a food that’s really tasty, you can imagine that she’s thrilled to eat it, just as we may enjoy ice cream or pizza. Tasty food is an experience to be enjoyed whether one is human or a cat!

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