What is Yogic Mindfulness?
The basic element of mindfulness is very simple: you purposefully bring your attention to an experience in the present and notice it without reactions or judgment.Read More
Deepen your yoga from body to breath
Krishnamacharya used to say that hatha yoga is pranayama. This is how the classical hatha yoga texts, such as the Hatha Yoga Pradipika, present the pathway of hatha yoga.Read More