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What is Yogic Mindfulness?

By A. G. Mohan and Indra Mohan

The basic element of mindfulness is very simple: you purposefully bring your attention to an experience in the present and notice it without reactions or judgment.

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Deepen your yoga from body to breath

By Dr. Ganesh Mohan

Krishnamacharya used to say that hatha yoga is pranayama. This is how the classical hatha yoga texts, such as the Hatha Yoga Pradipika, present the pathway of hatha yoga.

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What is hatha yoga?

By A. G. Mohan and Dr. Ganesh Mohan

Hatha yoga is popular in this day. We have hatha classes, hatha vinyasa or hatha flow classes in many yoga studios. What is hatha yoga?

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