Blog

The four-step approach

By Indra Mohan and Nitya Mohan

Control over the quality and quantity of food we eat is critical for a successful yoga practice. Even more important, a balanced diet is necessary for the wellness of body and mind.

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The essence of prana

By A. G. Mohan and Dr. Ganesh Mohan

The mind is an experience — the experience of thoughts and emotions, which pass in rapid succession. But for the functioning of the mind, body and senses, we need energy or life force. This subtle life force that we cannot see with our eyes or other gross senses is...

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Channelling life force through yoga

By A. G. Mohan and Dr. Ganesh Mohan

The body and mind function because of the presence of consciousness or life. In its absence, both cease to function. That power, which causes the mind, body, and senses to function is the prana or life force.

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