What are internal rewards?
Positive change is closely tied to motivation and reward. After all, we are unlikely to be committed to change without anticipating some desired outcome. There are a few simple yet useful ways to classify and understand that desired outcome.Read More
Practising yoga? Know your Breath first!
The first step is to cultivate the skill of comprehensively observing your breath. You can begin doing this right away, whatever position you are in. Take a pause as you read this list and observe each of these parameters.Read More