Wherein lies the secret?
Foremost among ancient yoga texts is Patanjali’s Yogasutra, a text consisting of 195 terse aphorisms, or pithy sayings. Yogasutra, along with traditional commentaries on it, explains the practice of meditation and the psychology of yoga in detail.Read More
The food-medicine-health link
Ayurveda is a limb of Yoga. Ayurvedic medicine is made using a combination of natural plant products, such as roots, stems, leaves, flowers or fruits of plants, then transformed through a specific process of cooking. The same basic principles of medicinal preparation are applied in the preparation of food.Read More
Blow away those impurities
We have seen that the root cause of sickness is an absence of awareness. Used properly, pranayama can be an effective means to bring about the needed awareness. It is important to remember that the goal of Yoga is freedom, whether it be freedom from disease or freedom from...Read More