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Yoga for students

By A. G. Mohan and Dr. Ganesh Mohan

The science of Yoga is the link between the purpose and the type of practice. The art of Yoga is the link between the person (who) and their purpose (why) used to define their practice (what). This is because the specific means employed are likely to vary depending upon...

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What is the difference between mindfulness, absorption, and contemplation?

By Dr. Ganesh Mohan

What is common among these three? In all these three (mindfulness, absorption, and contemplation), you bring your attention to an experience or subject, and you sustain your attention on it, by your choice.

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The importance of sequence in yoga

By A. G. Mohan and Dr. Ganesh Mohan

Vinyasa, as commonly understood, consists of moving from one asana or body position to another, combining breathing with the movement. This is a word popularised by my guru T. Krishnamacharya in his teachings and has become part of the yoga lexicon.

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