Blog

Yoga — the ancient path of balance and integration

By A. G. Mohan, Indra Mohan, Dr. Ganesh Mohan and Nitya Mohan

A multi-dimensional approach will keep you connected to your body and the world outside, including the environment. One of the major problems in modern life is the lack of awareness and integration of the different areas of ourselves and our lives. Many in the whirl of modern life are...

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Listen to your breath

By A. G. Mohan and Dr. Ganesh Mohan

The effort of breathing is the essence of life. When breath changes, there are immediate effects at every level of the body and mind. Ancient hatha yoga shows asana as the pathway to change and control the inner experience of the breath; it is not meant to be just...

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How the body influences the mind

By A. G. Mohan and Dr. Ganesh Mohan

If you give your cat a food that’s really tasty, you can imagine that she’s thrilled to eat it, just as we may enjoy ice cream or pizza. Tasty food is an experience to be enjoyed whether one is human or a cat!

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