Blog

What are internal rewards?

By A. G. Mohan and Dr. Ganesh Mohan

Positive change is closely tied to motivation and reward. After all, we are unlikely to be committed to change without anticipating some desired outcome. There are a few simple yet useful ways to classify and understand that desired outcome.

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Practising yoga? Know your Breath first!

By A. G. Mohan and Dr. Ganesh Mohan

The first step is to cultivate the skill of comprehensively observing your breath. You can begin doing this right away, whatever position you are in. Take a pause as you read this list and observe each of these parameters.

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Listen to your breath

By A. G. Mohan and Dr. Ganesh Mohan

The effort of breathing is the essence of life. When breath changes, there are immediate effects at every level of the body and mind. Ancient hatha yoga shows asana as the pathway to change and control the inner experience of the breath; it is not meant to be just...

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