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The sum is greater than the parts. Here’s a famous Greek legend you may have read. There once lived a great craftsman named Daedalus. He was imprisoned by Minos, King of Crete, in the labyrinth Daedalus himself built. (As with most interesting legends, there’s a backstory to this involving...

Each one of us has a life story. We have an identity and a journey that feed our life story. We tend to view our life story as being constructed from the events in our life. But it’s not just the events that create our story.

Every life experience is internal to each individual. The objects or stimuli we experience may be initiated from the outside, but the experience takes place in our mind and our body. The state of yoga is also an experience, but it is unlike other common experiences. Yoga is the...