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Form should aid function in yoga

Despite people’s tendency to assign a general purpose to particular asanas, there is no standard intrinsic purpose for any asana. People hope that one posture will be the cure for a sore lower back; another, the remedy for constipation.
Read MoreDon’t let asanas challenge the body

Yoga is a way of bringing positive changes in our life. Positive change requires opposing past habits. But asanas can also become habits. If we practise asana like riding a bicycle, we lose a large part of its transformative potential.
Read MoreThe four-step approach

Control over the quality and quantity of food we eat is critical for a successful yoga practice. Even more important, a balanced diet is necessary for the wellness of body and mind.
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