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Yoga has come a long way from its ancient roots. The milieu in which we practise nowadays is vastly different from that of a thousand years ago. In the olden days, the yogi was practising alone. Now people practise in groups.

Yoga is a pathway to positive changes in body and mind. But most people practise it not because they have a specific transformation in mind but simply because yoga makes them feel good. Not all positive change in life necessarily feels good at the outset.

Yoga is something you do for yourself. No one else can do it for you, nor can you do it for someone else. In essence, it is an intensely individual pursuit. To this, add the fact that no one person is exactly like another in body and mind, and...