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This is about the vital role that breath plays in maintaining and restoring our state of well-being and Inner Ecological Balance or Svastha. In the ancient texts, breath was given a special status because it was understood as the link between the body, mind and the external world.

A mudra is a kind of “seal” in that its purpose is to seal a thought in our mind. Yoga mudra is also called cin mudra or jnana mudra. There is a well-known story behind this mudra. Siva, representing the Divine, once took the form of a boy of...

The prana or the breath is like a horse. The mind is the rider. If the rider does not have a sure touch or is inattentive, the horse may become restless and throw the rider off, especially when attempting an advanced manoeuvre. So it is with the mind in...