Blog

Form should aid function in yoga

By A. G. Mohan and Dr. Ganesh Mohan

Despite people’s tendency to assign a general purpose to particular asanas, there is no standard intrinsic purpose for any asana. People hope that one posture will be the cure for a sore lower back; another, the remedy for constipation.

Read More

Don’t let asanas challenge the body

By A. G. Mohan and Dr. Ganesh Mohan

Yoga is a way of bringing positive changes in our life. Positive change requires opposing past habits. But asanas can also become habits. If we practise asana like riding a bicycle, we lose a large part of its transformative potential.

Read More

The four-step approach

By Indra Mohan and Nitya Mohan

Control over the quality and quantity of food we eat is critical for a successful yoga practice. Even more important, a balanced diet is necessary for the wellness of body and mind.

Read More