Blog

Strike a balance with Pranayama

By A. G. Mohan and Dr. Ganesh Mohan

This is about the vital role that breath plays in maintaining and restoring our state of well-being and Inner Ecological Balance or Svastha. In the ancient texts, breath was given a special status because it was understood as the link between the body, mind and the external world.

Read More

Find the missing ‘you’

By A. G. Mohan and Dr. Ganesh Mohan

A mudra is a kind of “seal” in that its purpose is to seal a thought in our mind. Yoga mudra is also called cin mudra or jnana mudra. There is a well-known story behind this mudra. Siva, representing the Divine, once took the form of a boy of...

Read More

Let the breath be subtle and smooth

By A. G. Mohan and Dr. Ganesh Mohan

The prana or the breath is like a horse. The mind is the rider. If the rider does not have a sure touch or is inattentive, the horse may become restless and throw the rider off, especially when attempting an advanced manoeuvre. So it is with the mind in...

Read More