Blog

Freedom from self

By A. G. Mohan and Dr. Ganesh Mohan

The worldview derived from authentic yoga is that the world is divided into two parts: an unchanging, peaceful part that pervades everything, including humans; and a messy, changeable part that includes the world as we experience it every day.

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Linking Mind and Breath with Sound | Sound Meditation with Nitya Mohan

By Nitya Mohan

  Please accept marketing cookies to watch this video. Sound is one of the most powerful tools to engage with our breath and mind. Try this short guided practice with Nitya Mohan – using your own breath and voice. The practice will lead you to gently lengthening your breath using simple dual tones and help connect…...

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You are the master of your thoughts

By A. G. Mohan and Dr. Ganesh Mohan

All experiences are internal. The objects that we experience may be outside, but the experience takes place in our mind. Yoga being a mental state, is also an experience, but unlike other experiences, it is the wholly internal experience of simply being.

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