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The essence of prana

By A. G. Mohan and Dr. Ganesh Mohan

The mind is an experience — the experience of thoughts and emotions, which pass in rapid succession. But for the functioning of the mind, body and senses, we need energy or life force. This subtle life force that we cannot see with our eyes or other gross senses is...

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Channelling life force through yoga

By A. G. Mohan and Dr. Ganesh Mohan

The body and mind function because of the presence of consciousness or life. In its absence, both cease to function. That power, which causes the mind, body, and senses to function is the prana or life force.

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Pranayama: The yoga of inner touch

By A. G. Mohan and Dr. Ganesh Mohan

Breathing is the link between body and mind in the yoga practice. The breath can lead the body toward wellness and the mind toward calmness. In truth, breathing is a foundational link between body and mind, period.

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