Sound for Wellbeing
This workshop series on Sound and Music as a modality of health and integrated wellbeing is based on ancient teachings and wisdom, drawing from classical texts on yoga as well as validated scientific practices.
Sound is a timeless tool that allows us to connect with our body, breath and mind – to release stresses from the body, to deepen our breath and also work with our mind to create stable and healthy emotional patterns. Meant to be a transformative program, all areas of learning will be accompanied by theory as well as practice enabling students to integrate the wisdom into their daily life and teaching.
Open to practitioners of all ages, life stages and backgrounds – whether new to yoga or seasoned practitioners, this program is suitable for all yoga students and teachers and will offer a meaningful opportunity to work deeper on the integration of Yoga, Sound and Music. No prior Sound or Yoga experience required.
For more details on Sound for Wellbeing, please click here.
Yoga for Women
As women, we journey through unique physiological, emotional, and life experiences — from adolescence to motherhood, menopause, and beyond. Each stage brings its own challenges and transformations. These changes are not merely biological but also interwoven with our emotional and mental well-being. The wisdom of holistic yoga practices offers us tools to navigate these transitions with strength and clarity.
This workshop draws from the profound teachings of Shri Krishnamacharya, alongside insights from many other classical yoga texts. We will gain understanding and explore practices designed to build and sustain physical strength & flexibility, support physiological functioning & balance and cultivate emotional stability & mental clarity – through asana, pranayama, mantras, meditation and reflective practices.
Open to women of all ages, life stages and backgrounds, whether new to yoga or seasoned practitioners, this workshop will offer a meaningful opportunity to deepen your personal practice while gaining wisdom to help and guide others.
For more details on Yoga for Women, please click here.