Sound for Wellbeing

Authentic | Scientific | Practical

These programs on Sound as a modality of health and integrated wellbeing are based on ancient teachings and wisdom, drawing from classical texts on Yoga as well as validated scientific practices. All areas of knowledge will combine theory as well as practice to empower the participants to integrate this immediately into their daily lives and teaching.



  • Independent modules of learning
  • A completely new perspective on using Sound for physical and mental well-being.
  • Combining best of classical yoga & scientific methods.
  • No prior knowledge of Sound work required.


These programs are for you if:

  • You would like to gain a deeper authentic understanding about the links between the classical practices in the yogasutras, mantras, pranayama and meditation.
  • You are interested in integrating sound and mantras into your personal practice
  • You would like to enhance and infuse your teaching of asanas, pranayama and meditation with new sound and breath based tools and practices
  • You would like to learn the essentials of Vedic phonetics, Sanskrit and Chanting


Program Faculty

Nitya Mohan, daughter of A.G.Mohan and Indra Mohan, is the director of the Svastha Yoga and Ayurveda training programs in Singapore. She has been teaching for over 28 years. She holds a degree in music and is an exponent of Sanskrit and Vedic chanting. She has taught seminars, trained teachers and performed all over the world including US, Europe, Australia & Asia. She is an exceptional singer hailed for her purity of voice. In her holistic teaching, she blends together a unique combination of classical Yoga, Music, Mantras and Sanskrit.

The Wellbeing Programs