Linking Mind and Breath with Sound | Sound Meditation with Nitya Mohan

By Nitya Mohan

 

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Sound is one of the most powerful tools to engage with our breath and mind. Try this short guided practice with Nitya Mohan – using your own breath and voice. The practice will lead you to gently lengthening your breath using simple dual tones and help connect with an inner sense of release and harmony combining the tones in a classical musical scale.