A unique 10-day in-person program in India with world renowned master teachers, authors, and founders of Svastha Yoga, A. G. Mohan and Indra Mohan.
The ancient wisdom of yoga teaches us that the mind (citta) is the primary architect of our reality. It serves as the root cause of our suffering and bondage. Yet it also holds the key to our peace and liberation. This program explores how our mind functions as a dual connection between our inner self and the external world. When focused outward, the mind creates ego and suffering; when turned inward, it brings lasting peace.
“Yoga is stillness of the mind. – Yoga Sutra II.1”
The Mind and the Path to Stillness
The mind serves as the essential link between the inner self and the outside world. It receives sensory inputs from the outside world. It determines the nature of that information and processes it. It internalizes the associated experiences as “belonging to me.”
Because these processes occur with extreme rapidity, we often find ourselves caught in “bondage”—a cycle where what we perceive as happiness eventually turns into sorrow. By understanding the root, nature, and connections of the mind, we can begin to transform our outcomes.
Drawing from the Yoga Sutras of Patanjali, as well as texts like the Upanishads, Yoga Yajnavalkya, and the Bhagavad Gita, this program focuses on the eternal truth that the mind is the cause of both bondage and liberation.
The primary goal of our yoga practice is to still the flux of the mind. By controlling these fluctuations and turning the mind inward, awareness becomes clear—acting like a mirror that reflects pure consciousness. This inward shift is the only way to attain lasting, unchanging peace.
“This program will guide you with tools for inner stillness and clarity.”
Program Structure
There are daily morning and afternoon sessions with the Mohans with an extended midday break to rest. The program totals 50 hours. For yoga teachers and allied professionals, this can count towards your continuing education and professional development.
The program is divided into 3 sections:
- Nature of the Mind
- Minding the Mind
- Implementation Through Action
Section 1: Nature of the Mind
- Roots of the mind
- Nature of the mind
- Connections of the mind
Section 2: Minding the Mind
- Existential and natural laws of the mind
- The klesha-s: ego, desire, anger, fear
- Action (karma) and its outcomes
- Patterns of storage (samskara, vasana)
- Changing our choices (kriya yoga)
Section 3: Implementation Through Action
- Analyzing the functioning of one’s own mind
- Understanding our kleshas
- Evolving your personal practice (yoga dinacharya)
- Implementing your personal practice
Personal Practice
The structure of this program allows relaxed time in the mornings for your own personal practice. The sunrise over the ocean provides an inspiring and vitalizing beginning to your day. There is an extended midday break for lunch, self-study, reflection and rest. There is also time for your personal evening practice or a beach walk before dinner at the venue or one of the many restaurants close by.
“Life is a blessing. Make it an offering.”
Program Details
Dates: 12-21 October, 2026
The program begins on Monday, 12 October. Participants are encouraged to arrive at least two days before the program begins to allow time for rest, acclimatization, and potential travel delays.
Daily Schedule:
- Morning Session: 9:00 am – 12:30 pm
- Lunch Break: 12:30 pm – 3:00 pm
(includes self-study and reflection time)
- Afternoon Session: 3:00 pm – 4:30 pm
- Evening Smaller Group Sessions: On select days between 5:00 – 6:00 pm
(timing will be announced during the program)
Program Fee: USD $1,000
Full payment is required by May 31, 2026. The fee includes 50 hours of lectures, teaching sessions and guided self-study/reflection.
(The program fee does not include accommodation, airfare, visas, travel insurance or personal expense etc.)
Cancellation Policy (Program Fee)
- Cancellations received on or before July 31, 2026 will receive a full refund minus a USD $100 administrative fee.
- After July 31, 2026, refunds (less the administrative fee) are available only if the space can be filled by a participant on the waitlist.
Venue & Accommodation:
108 Kovalam Road (East Coast Road), Mamallapuram 603104, Tamil Nadu, India.
Accommodation is available only to accepted program participants.
Important: All program participants are required to stay onsite at Mamalla Beach Resort.
In the event Mamalla Beach Resort reaches capacity participants may be placed in venue-authorized alternative accommodation of a comparable standard. Details will be communicated in advance.
Accommodation Costs
Room Rates (per night)
- Single room – INR 7,350 (approx. USD $85). Single rooms are limited.
- Double/Twin share room – INR 4,200 per person (approx. USD $50 per person). Participants not booking with a friend or partner will be assigned a participant of the same gender to share a room.
Included in the accommodation cost:
Breakfast and lunch
Morning and afternoon teas
Airport transfers to and from Chennai International Airport (arranged by the venue)
Evening meals are available at the venue at an additional cost.
A deposit is required by April 30, 2026 to secure accommodation. Deposits are payable directly to Mamalla Beach Resort in INR. USD amounts are approximate and provided for reference only.
- INR 20,000 – Single room (approx. USD $230 per person)
- INR 10,000 per person – Double/Twin share (approx. USD $115 per person)
The remaining balance is payable after arrival at the hotel.
Accommodation Booking Process
Accommodation will be confirmed upon acceptance into the program.
Accepted participants will receive an Accommodation Booking Form with payment instructions and the accommodation cancellation policy set by the venue.
- Additional nights before or after the program may be available and can be requested on the booking form. Early booking is recommended.
Travel Requirements:
Visa:
A valid visa is required to enter India.
Participants are responsible for obtaining the appropriate visa and confirming the validity of any existing visas with the relevant authorities.
An e-arrival form must be completed prior to arrival in India. Requirements may change and participants are responsible for checking current guidelines. This e-arrival form is separate from the visa .
About the Mohans
This program presents a rare opportunity to study and be guided by A.G. Mohan and Indra Mohan in person. In a fast-paced world, the Mohans teach us to pause and reflect, come back to the self, cultivate peace, and remain focused on what is truly important.
Venue
Mamalla Beach Resort
Located about 60 km south of the city of Chennai in South India, is Mamallapuram (Mahabalipuram), a seashore town of architectural beauty along the Bay of Bengal. Just outside the town is the Mamalla Beach Resort. The resort is a relaxed venue for the program with clean rooms, a large pool, outdoor undercover restaurant, and shady grassed areas to relax. The beachfront is idyllic for personal practice in the early mornings as the sun rises over the sea. In your free time, you can also explore the town and its many shops and restaurants, or visit the famous Shore Temple Complex.
FAQs
Is this program suitable for all levels?
Yes. The program is open to participants of all experience levels. Teachings are accessible to beginners while remaining meaningful for experienced practitioners.
Do I have to stay at the program venue?
Yes. Staying onsite is required to support the integrity of the group process and program schedule.
What happens if onsite accommodation is full?
Participants may be placed in a venue-authorized alternate accommodation of a comparable standard. Details will be communicated to participants in advance.
Are airport transfers included?
Yes. Airport transfers to and from Chennai International Airport are included and arranged by the venue.
What meals are included?
Breakfast, lunch, and morning and afternoon teas are included. Evening meals are available at the venue at an additional cost.
Can I arrive early or stay after the program?
Additional nights may be available and can be requested on the Accommodation Booking Form. Early booking is recommended.
How to Apply
Complete the application form using the link below:
Spaces are limited and applications are reviewed in groups.
Applicants will receive a response within 3 weeks.
If you have any questions, please email yogaprogramindia@gmail.com