Yoga for Women

(Exclusively for women)

As women, we undergo various physiological changes from our teens to later years. These changes impact our mind and body in several ways in different life situations. Understanding the essence of yoga and adapting it to suit us, will greatly help in overcoming many of the issues that we face in our lives.

Program contents:

  • Understanding the classical perspective on Yoga for women
  • Menstruation, pregnancy and menopause – yoga through them all
  • Understanding our strengths as women
  • Emotional well-being and mantras
  • Enhancing and empowering women through the effective practices of yoga.