The essence of classical yoga is the process of bringing the mind under complete control. It is the ultimate path to tranquility, mental balance, bodily health, and well-being. This is the state of Svastha - Yogic Mindfulness is the means to embrace such a state.
Yogic Mindfulness offers valuable and unique practices that are effective in enhancing health in body and tranquility of mind.
During this retreat, you will be provided with practical and experiential training in:
Such understanding is the key to an evolving self-practice, and in teaching others effectively.
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