Singapore: Svastha Yoga
Svastha Yoga programs in Singapore come directly from the teachings of Sri Krishnamacharya, acclaimed as the man who started the modern yoga revolution, through the Mohans. Svastha offers programs across the globe, and has been running programs in Singapore since 2001.
Join us for the most clear, authentic, and effective knowledge and practices. Rooted directly in classical yoga yet progressive and incorporating the best of modern science.
Yoga for Svastha: Teacher Training Program
Comprehensive program on achieving personal well-being through yoga and Ayurveda, as well as teacher training (registered at the 200-hour level with Yoga Alliance). This program will offer you a sound foundation in traditional yoga from Patanjali to Krishnamacharya, combined with science and modern developments.
For more details on Svastha Teacher Training, please click here.
Sound for Wellbeing
These workshops on Sound and Music as a modality of health and integrated wellbeing are based on ancient teachings and wisdom, drawing from classical texts on yoga as well as validated scientific practices.
All areas of knowledge will combine theory as well as practice to empower the participants to integrate this immediately into their daily lives and teaching.
For more details on Sound for Wellbeing, please click here.
Yoga for Women
As women, we undergo various physiological changes throughout our lives. These changes impact our mind and body in different life situations. Understanding the approach of classical yoga and adapting it to suit our needs, will help greatly in maintaining everyday health – both physically and mentally, and restore balance in the long run.
Modern yoga often has a bias towards large range movements and flexibility which may not be the ideal goal for all women. Understanding the balance of strength, stability and flexibility in our own bodies will help us stay healthy, age healthy and live longer.
For more details on Yoga for Women, please click here.
The importance of the breath can never be over-emphasized in classical Yoga. The ancient practices of Pranayama bestow a range of health benefits – from physiological to psychological well-being. Modern research increasingly shows the bearing of deep breathing on various bodily functions to restore balance and health.
The pathway of classical Hatha yoga is described with the important Prana Bhavanas forming a critical aspect of the practice. You will learn how to harness the breath and use it as a powerful tool to restore and maintain health and longevity.
For more details on Pranayama, please click here.
Svastha Yoga Therapy Program
Building on the Teachings of Krishnamacharya
This professional program on yoga therapy brings you the most effective aspects of traditional yoga and ayurveda combined with modern medicine.
Designed especially for yoga teachers and advanced practitioners, the program should also be of interest to people from related fields.
Specific guidelines for different conditions and general treatment principles will be detailed, empowering you to safely and effectively address disabilities and ill-health through yoga.
For more details on Svastha Yoga Therapy, please click here.
Develop Your Personal Wellness Plan: Svastha Workshop Series
The ancient wisdom of yoga and ayurveda gives us tools to maintain greater health, balance and inner peace. The stress and disconnection that we experience in modern times makes it all the more important to take care of our own well-being, holistically.
This program offers an opportunity to understand core teachings from these ancient sciences from one of the most authentic sources in the field, and apply them practically in your daily life.