Programs

Svastha Yoga Online

For full details of our online programs, please visit online.svastha.net.

Svastha Yoga Therapy

Comprehensive approach to therapeutic yoga for wellbeing and recovery from illness. The programs below are all part of the Svastha yoga therapy pathway.

Details at: https://www.svastha.net/svastha-yoga-therapy/

Svastha Personal Wellbeing & Teacher Training

Comprehensive 200-hour program on developing and sustaining your personal wellbeing and yoga teacher training.

Location: Singapore

Details at: https://www.svastha.net/event/svastha-yoga-teacher-training-and-personal-wellbeing-singapore/

Location: Netherlands

Details at: https://networkyogatherapy.com/svastha/

Grief: Coping, Healing, Growing

Join the Mohans in this journey of wisdom, contemplation, and practice. Explore ways to cope with, heal from, and eventually grow from grief.

Course Format: Online, 6 hours

Details at: https://online.svastha.net/courses/grief-coping-healing-growing

Yoga & Devotion

In this course, drawing upon a lifetime of deep yogic study and devotional practice, the Mohans give you the knowledge, insights, and key practices to cultivate Isvara Pranidhana, the path of devotion to the Divine, in the yogic way.

Course Format: Online, 8+ hours

Details at: https://online.svastha.net/courses/yoga-and-devotion

Yoga for your Low Back – Skills

A healthy back is key to posture, movement, and vitality. If you learn holistic skills of back care, you can have a strong, flexible, stable, and relaxed back, lifelong. This comprehensive online course with Dr. Ganesh Mohan is presented in simple language with extensive practice examples, this course will support you in taking care of your back for prevention, recovery, and enhancing wellbeing.

Course Format: Online, 7.5 hours

Details at: https://online.svastha.net/courses/yoga-for-your-low-back-skills

Yoga for Your Low Back – Disorders

This course presents the keys to holistic yoga therapy for common low back diagnoses, focusing on the movement domain.

Course Format: Online, 8.5+ hours

Details at: https://online.svastha.net/courses/yoga-for-your-low-back-disorders

[2-Course Bundle] Yoga Therapy for Your Low Back

The Yoga Therapy for Your Low Back 3-course bundle includes Yoga for your Low Back – Skills and Yoga for Your Low Back – Disorders. Learn the skills and knowledge you need for wellbeing, prevention, and recovery from low back pain and stiffness.

Format: Online, 2 courses, totaling 8.5+ hours

Details at: https://online.svastha.net/bundles/yoga-for-your-low-back

Low Back Wellness in 20 Minutes a Day

10 holistic, structured practices will guide you in the skills you need for your low back: for wellbeing, prevention, and recovery from pain and stiffness.

Format: Online, 3+ hours

Details at: https://online.svastha.net/bundles/yoga-for-your-low-back

Beyond Desire

Desire is a powerful motivator. When you balance it wisely with inner fulfillment, your choices grow clearer, life is relaxed, and your heart finds joy and peace every day. Learn to connect with the inner core of contentment.

Course format: Online, 6+ hours

Details at: https://online.svastha.net/courses/beyond-desire

Freedom From Anger

When you cultivate the strength of calmness within you, every day of your life is better. Anger harms our wellbeing, relationships, and happiness. Learn the skills to develop inner tranquility to face irritations and calm anger.

Course format: Online, 6+ hours

Details at: https://online.svastha.net/courses/freedom-from-anger

Transcending Fear

Fear is the deepest of feelings, present in every living being from birth. It can also create chronic stress and limit our choices and life potential. Learn to manage and transcend fear wisely and regain the capacity to do more in our lives and connect with others, freely and fully.

Course format: Online, 6+ hours

Details at: https://online.svastha.net/courses/transcending-fear

[3-Course Bundle] Yoga & Emotions Series

The Yoga & Emotions 3-course bundle includes Beyond Desire, Freedom from Anger, and Transcending Fear at 16% savings. Learn to work with these key motivations in your life.

Format: Online, 3 courses, totaling 18+ hours

Details at: https://online.svastha.net/bundles/yoga-and-emotions

Lahari & Nadishodhana Pranayama

Pranayama is the key yoga practice for lifelong wellbeing and inner peace. Lahari pranayama cultivates pleasant easy inner-awareness with the breath and is an important preparation for the vital, lifelong practice of Nadishodhana pranayama.

Course format: Online, 6+ hours

Details at: https://online.svastha.net/courses/lahari-and-nadi-sodhana-pranayama

Ujjayi, Kapalabhati & Bhastrika

Ujjayi is the key to working with your breath in asana so that you can transition to pranayama. Ujjayi can be a pranayama technique in itself. The fast breathing techniques of Kapalabhati and Bhastrika are widely practiced nowadays but require careful guidance to be safe and effective.

Course format: Online, 6+ hours

Details at: https://online.svastha.net/courses/ujjayi-kapalabhati-bhastrika

Pranayama & Ayurveda

Understanding and practicing pranayama with the background of ayurveda is key to unlocking its health benefits.

Course format: Online, 5.5 hours

Details at: https://online.svastha.net/courses/pranayama-and-ayurveda

[3-Course Bundle] Pranayamas of Classical Yoga

This bundle includes Lahari & Nadishodhana, Ujjayi Kapalabhati & Bhastrika, and Pranayama & Ayurveda at 16% savings. Learn the theory, practice, tradition, and science of all important classical pranayamas from master teachers.

Format: Online, 3 courses, totaling 18 hours

Details at: https://online.svastha.net/bundles/pranayamas-of-classical-yoga