Programs

Svastha Yoga Online

For full details of our online programs, please visit online.svastha.net.

Svastha Yoga Therapy

Comprehensive approach to therapeutic yoga for wellbeing and recovery from illness. The programs below are all part of the Svastha yoga therapy pathway.

Details at: https://www.svastha.net/svastha-yoga-therapy/

Beyond Desire

Desire is a powerful motivator. When you balance it wisely with inner fulfillment, your choices grow clearer, life is relaxed, and your heart finds joy and peace every day. Learn to connect with the inner core of contentment.

Course format: Online, 6+ hours

Details at: https://online.svastha.net/courses/beyond-desire

Freedom From Anger

When you cultivate the strength of calmness within you, every day of your life is better. Anger harms our wellbeing, relationships, and happiness. Learn the skills to develop inner tranquility to face irritations and calm anger.

Course format: Online, 6+ hours

Details at: https://online.svastha.net/courses/freedom-from-anger

Transcending Fear

Fear is the deepest of feelings, present in every living being from birth. It can also create chronic stress and limit our choices and life potential. Learn to manage and transcend fear wisely and regain the capacity to do more in our lives and connect with others, freely and fully.

Course format: Online, 6+ hours

Details at: https://online.svastha.net/courses/transcending-fear

[3-Course Bundle] Yoga & Emotions Series

The Yoga & Emotions 3-course bundle includes Beyond Desire, Freedom from Anger, and Transcending Fear at 16% savings. Learn to work with these key motivations in your life.

Format: Online, 3 courses, totaling 18+ hours

Details at: https://online.svastha.net/bundles/yoga-and-emotions

Lahari & Nadishodhana Pranayama

Pranayama is the key yoga practice for lifelong wellbeing and inner peace. Lahari pranayama cultivates pleasant easy inner-awareness with the breath and is an important preparation for the vital, lifelong practice of Nadishodhana pranayama.

Course format: Online, 6+ hours

Details at: https://online.svastha.net/courses/lahari-and-nadi-sodhana-pranayama

Ujjayi, Kapalabhati & Bhastrika

Ujjayi is the key to working with your breath in asana so that you can transition to pranayama. Ujjayi can be a pranayama technique in itself. The fast breathing techniques of Kapalabhati and Bhastrika are widely practiced nowadays but require careful guidance to be safe and effective.

Course format: Online, 6+ hours

Details at: https://online.svastha.net/courses/ujjayi-kapalabhati-bhastrika

Pranayama & Ayurveda

Understanding and practicing pranayama with the background of ayurveda is key to unlocking its health benefits.

Course format: Online, 5.5 hours

Details at: https://online.svastha.net/courses/pranayama-and-ayurveda

[3-Course Bundle] Pranayamas of Classical Yoga

This bundle includes Lahari & Nadishodhana, Ujjayi Kapalabhati & Bhastrika, and Pranayama & Ayurveda at 16% savings. Learn the theory, practice, tradition, and science of all important classical pranayamas from master teachers.

Format: Online, 3 courses, totaling 18 hours

Details at: https://online.svastha.net/bundles/pranayamas-of-classical-yoga

Svastha Personal Wellbeing & Teacher Training

Comprehensive 200-hour program on developing and sustaining your personal wellbeing and yoga teacher training.

Location: Singapore

Details at: https://www.svastha.net/event/svastha-yoga-teacher-training-and-personal-wellbeing-singapore/

Location: Netherlands

Details at: https://www.svastha.net/event/svastha-yoga-teacher-training-and-personal-wellbeing-amsterdam-netherlands/